Nervous System New Years RESET
Feeling like your body never really turns off?
You might be doing all the right things - eating well, moving your body, working on your mindset - yet, you still feel wired, exhausted, reactive, and stuck in survival mode.
That’s not a problem of willpower. It’s a nervous system problem.
Nervous System New Years RESET is a gently, educational, and experiential workshop designed to help you understand why your body is stuck in stress - and how to begin teaching it that it’s safe again.
A live, in-person workshop to help reset your nervous system and start the year grounded, clear, and resilient.
What This Workshop Is (And Isn’t)
This is not therapy. This is not a high-intensity energy or breathwork session. This is not about fixing yourself.
This is an introduction to nervous system regulation - rooted in science, body-based wisdom, and real-life application - so you can begin working with your body instead of against it.
What You’ll Learn
In this workshop, you’ll be guided through:
The basics of the nervous system (in simple, human language)
Why stress, burnout, gut issues, anxiety, emotional overwhelm, and fatigued are all connected
How chronic stress gets stored in the body - and how to safely release it
An overview of the RESET Method, our framework for nervous system regulation.
You’ll also experience and learn a few practical tools you can start using right away to support regulation in daily life.
Who This is For
This workshop is for you if you:
Feel chronically stressed, burnt out, or on edge
Struggle to relax even when life is “good”
Experience anxiety, fatigue, gut issues, or emotional overwhelm
Want to understand your body instead of fighting it
Are curious about nervous system work but don’t know where to start
No prior experience required.
What You’ll Walk Away With
A clearer understanding of your own stress patterns
Language for what your body has been communicating
A few simple, effective nervous system tools you can use immediately
A sense of grounding, safety, and possibility moving forward
The Details
Nervous System New Years RESET
In-person at Danvers Wellness Center
85 Constitution Lane, Suite 200F, Danvers, MA
Saturday, January 24th | 12:00 PM
Space is intentionally limited to keep the experience grounded and personal.
SAve your spot
Sign up below to reserve your seat and receive all workshop details.
This is your invitation to start the year by meeting your nervous system with understanding, compassion, and support.
Your body doesn’t need to be pushed. It needs to feel safe again.