Let Go of Perfectionism | Guided Meditation for Self-Compassion & Healing
Release the pressure to be perfect and reconnect with your inner kindness in this 10-minute guided meditation for self-compassion and healing. This trauma-informed practice honors perfectionism as a survival strategy — and gently supports you in choosing softness, presence, and self-acceptance instead.
You'll be guided through calming breathwork, body awareness, and empowering affirmations that help create safety within and remind you: you don’t have to be perfect to be worthy. This meditation is ideal for anyone struggling with self-criticism, burnout, or the feeling of never being “enough.” You are allowed to rest. You are allowed to be whole and human — just as you are.
What to Expect:
Soothing breath and grounding body awareness
Trauma-informed language and gentle inner dialogue
Compassion-based visualization and affirmation
Empowering and gradual transition back to the present
Use anytime you feel overwhelmed or stuck in perfectionism | All levels welcome
Want to go deeper on your healing journey? Join the Warrior Sisterhood or book a Discovery Call with me:
👉 https://soulwarriorwellnesscenter.as.me/?appointmentType=63112293
Let’s stay connected: Instagram: @courtneyrosee26 @danverswellnesscenter
Website: www.danverswellnesscenter.com
Danvers Wellness Center 85 Constitution Lane Suite 200F Danvers, MA 01923
Services: Reiki Shamanic Practices Meditate & Stretch Soul Healing Tarot & Oracle Card Readings Meditation Nutrition Personal Training Life Coaching Spiritual Coaching Nervous System Regulation Stress Management
Keywords: perfectionism meditation, self-compassion meditation, trauma-informed meditation, guided meditation 10 minutes, inner critic healing, self-worth, emotional healing, mindfulness for anxiety, perfectionism recovery
