Sleep Meditation for Anxiety Relief | Guided Bedtime Meditation to Calm the Mind & Body
Let go of anxious thoughts and ease your body into deep rest with this 10-minute guided sleep meditation. Designed to help relieve stress and anxiety, this calming bedtime practice uses gentle breathwork and a full-body relaxation scan to support your nervous system and guide you into peaceful sleep.
Whether you're struggling with racing thoughts or just need a soft, supportive way to wind down after a long day, this meditation is here to help you feel safe, grounded, and ready for rest.
What to Expect:
Grounding breathwork
Guided body scan for tension release
Gentle, calming voice to help you fall asleep
Soothing background tones or sound healing
🎧 Best with headphones | No experience necessary
👇 Don’t forget to like, comment, and subscribe for more meditations, sacred rituals, and holistic healing support.
Want to go deeper on your healing journey? Join the Warrior Sisterhood or book a Discovery Call with me: 👉 https://soulwarriorwellnesscenter.as.me/?appointmentType=63112293
💌 Be the first to know about meditations, plus tons of free resources: 👉 www.danverswellnesscenter.com/warrior-sisterhood-email-signup
Let’s stay connected: Instagram: @courtneyrosee26 @danverswellnesscenter
Website: www.danverswellnesscenter.com
Danvers Wellness Center 85 Constitution Lane Suite 200F Danvers, MA 01923
Services: Reiki Shamanic Practices Meditate & Stretch Breathwork Soul Healing Tarot & Oracle Card Readings Meditation Nutrition Personal Training Myofascial Release Somatic Breathwork Life Coaching Spiritual Coaching Nervous System Regulation Stress Management emotional resilience, guided meditation for emotions, somatic meditation, healing meditation, stress relief, anxiety support, trauma-informed meditation, meditation for burnout recovery
