Burnout can leave you feeling numb, exhausted, and completely disconnected from your body. In this blog post, we share five gentle, trauma-informed practices to help you rebuild trust with yourself, soothe your nervous system, and feel grounded again. Whether you're healing from chronic stress, emotional overwhelm, or physical exhaustion, these body-based tools are designed to help you slowly and safely return to a sense of presence, resilience, and wholeness.

Located in Danvers, MA, Danvers Wellness Center offers holistic support for burnout recovery, nervous system healing, and stress relief through services like somatic coaching, Reiki, meditation, and more. If you're near the North Shore or Greater Boston area and looking for compassionate guidance on your healing journey, we’re here to help.