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10 Minute Guided Meditate for Self-Love & Compassion
This 10-minute guided meditation is designed to help you connect deeply with self-love, self-compassion, and the feeling of being safe in your own body.
Whether you’re feeling anxious, overwhelmed, or just needing a moment to reconnect with yourself, this practice will gently support your nervous system and open your heart.
In this meditation, you'll experience:
Grounding to return to your body and the present moment
Gentle breathwork and vagus nerve healing to calm the nervous system
Heart-centered affirmations to awaken self-love and inner safety
A sacred space to begin accepting and honoring who you truly are
This is a beautiful practice to use before bed, when you need a reset, or anytime you want to nurture your emotional well-being.
10-Minute Meditation for Stress Relief & Nervous System Reset | Grounding & Breathwork
Unwind and calm your mind with the 10 minute guided meditation designed to help you relieve stress, feel safe in your body, and support your nervous system. This is perfect to add to your bedtime routine!
Using gentle grounding techniques, relaxing breathwork, and simple nervous system healing practices, this meditation will help you regulate your body, ease anxiety, and transition into a deep restful state. Perfect for all levels and ideal to listen to before bed.
What you'll experience:
Soothing breathwork to calm the mind
Grounding visualization to feel supported and safe
Vagus nerve activation
Gentle affirmations for safety and rest
A peaceful transition to sleep
Let this be your nightly ritual for peace, presence, and restoration. Press play, relax, and let your body unwind!
The Importance of Self-Love: Why Loving Yourself Changes Everything
Are you constantly searching for love and approval from outside of yourself? Maybe it’s from your parents, your partner, or your children. Maybe you grew up getting praised by coaches and teachers. This external love helps to temporarily fill a void within us, especially when it’s near constant since we’re getting it from all areas of our lives.
It’s what happens when we live in a society that teaches us to chase success, accomplishment, and beauty – we fall into the trap of external validation.
But what if the love we truly need has been right in front of us all along?
This is where self-love comes into play, and it’s one of the most powerful ways to heal yourself.
Self-Care is a Crucial Part of our Journey in Life
Self-Care is a crucial part of our journey in life, it is easy to ignore it and not think about it or act upon what sets the soul on fire and makes us truly happy. Happiness has been studied and it is striving to meet your potential and sharing it with others, but many don’t spend time thinking about their potential physically and mentally and distract themselves with filling the cups of others before filling their own.