Courtney Lillie
Somatic Empowerment Coach
You’re doing everything “right” - so why do you still feel so off?
You’ve tried therapy, meditation, yoga, energy healing…
You’re juggling work, family, and the endless to-do list…
Yet, beneath the surface, you’re overwhelmed, anxious, and emotionally drained.
You crave peace. You long for true connection. You just want to feel normal.
But no matter what you do, it feels just out of reach. You’re constantly waiting to get over the current hurdle to finally feel calm.
Let me be clear: You are not broken. You are simply disconnected from your body and its wisdom.
As a Somatic Empowerment Coach, I guide women like you to regulate your nervous system, release the weight of perfectionism, and rediscover your authentic self through somatic practices, energy healing, and spiritual guidance.
Meet courtney
Hi! I’m Courtney Lillie, a Somatic Empowerment Coach.
My own healing journey began after experiencing trauma that left me struggling with anxiety, depression, and PTSD. I know firsthand how overwhelming it can feel to be disconnected from yourself, and that’s why I’m passionate about guiding others toward balance, resilience, and inner peace.
Through a blend of movement, coaching, energy healing, and holistic practices, I found my way back to myself - and now I help others do the same. My approach is both intuitive and science-backed, integrating somatic techniques with ancient healing wisdom.
I believe that healing doesn’t have to be complicated, and I’m here to support you in creating sustainable self-care routines that bring you back to your true, authentic self.
somatic empowerment coaching
A Journey Back to Your True Self
You’re doing all the right things - meditation, therapy, workouts, yoga, self-help books - but you’re still exhausted, anxious, and feeling like you’re barely holding it all together.
That’s not because you’re broken.
It’s because your body, your energy, and your spirit are craving something deeper.
This 4-month Somatic Empowerment Coaching program is where everything comes together - your healing, your transformation, and your reconnection to who you truly are underneath all the stress and overwhelm.
You’ll receive a personalized blend of coaching, somatic nervous system work, Reiki & Energy Healing, and intuitive spiritual guidance. This is for you if you’re ready to stop cycling through burnout and finally come home to yourself - for good.
This is not surface-level self-care.
This is sacred, cellular level healing that creates real, lasting change.
What’s Included:
1-1 Holistic Coaching Sessions tailored to your needs and goals
Somatic practices to support nervous system regulation and emotional release
Intuitive guidance and energetic support - including Tarot & Oracle readings, if desired
Reiki & energy clearing sessions to help you reset on every level
Telegram support - because things may come up in between sessions & you deserve support whenever you need it, not just during scheduled sessions
Practices to reconnect you to joy, calm, and your inner wisdom
BONUS: Sisterhood or Brotherhood access for 4 months!
BONUS: Self-Soothing Tool Kit
BONUS: Unmasking the Good Girl workbook
You don’t have to keep doing this alone. You don’t have to stay stuck.
Let’s work together to find your calm, clarity, and confidence that’s been hiding.
warrior sisterhood
When I went through my spiritual awakening, I thought I had to do it alone. I felt like no one truly understood what I was experiencing—and honestly, that isolation made the process harder than it had to be.
Warrior Sisterhood was born from that pain.
It’s a sacred space for women who are navigating their own healing journeys—whether you're in the middle of a transformation, stepping into your spiritual self, or just beginning to question the “normal” way of life that’s no longer working for you.
This isn’t just coaching—it’s community.
Inside Warrior Sisterhood, you'll be seen, heard, and deeply supported. You’ll connect with other women who get it. Together, we use somatic practices, nervous system regulation tools, sacred rituals, and intuitive guidance to help you reconnect to your body and your truth.
You don’t have to walk this path alone anymore.
healing services
Reiki Healing & Energy Work
Is your body holding onto stress you can’t seem to release? It’s time to get deeper. Combining traditional Reiki with Shamanic practices, crystal healing, aromatherapy, and soothing music, this session will allow your nervous system the break it needs.
This isn’t just about relaxation (though you will definitely feel that). It’s about clearing out what’s been weighing you down - energetically, emotionally, and physically - so you can feel lighter, calmer, and more connected to yourself.
Each session is intuitively guided and designed to meet you exactly where you are. Whether you’re new to energy work or have been on this path for a while, this is a safe space. You don’t have to perform. You don’t have to have it all figured out. Just show up - and let your body and soul receive what they need most.
Tarot & Oracle Card Readings
You ask yourself questions that keep circling in your mind:
“Why do I feel stuck?”
“What’s next for me?”
“Why can’t I just let this go?”
These aren’t questions you can’t always solve with logic - and that’s where intuitive guidance comes in.
Tarot & Oracle card readings give you a sacred space to reconnect with your inner truth, Whether you’re looking for clarity in your relationships, work, healing journey, or just life in general, these sessions offer powerful insights that allow your soul to speak.
These aren’t your typical cookie-cutter readings. I blend intuitive channeling, spiritual coaching, and grounded conversation so you leave feeling more certain, supported, and inspired - not more confused.
Sometimes the answers are already inside you. You just need someone to help pull them to the surface.
You deserve to feel seen. You deserve to trust your path. Let’s tune in.
testamonials
What it’s like to work with me
Working with me is like taking a deep exhale after holding your breath for way too long.
I create a space where you can finally drop the mask, take off the armor, and be fully seen - messy emotions and all. There’s no judgment here, only compassion, acceptance, and honesty.
I’ll guide you with empathy, but I won’t sugarcoat the truth. If there’s something keeping you stuck, I’ll reflect it lovingly. If you’re holding back your power, I’ll help you reclaim it. My role isn’t to fix you - it’s to walk beside you while you remember who you are beneath the stress, anxiety, and people-pleasing.
Expect a blend of grounded somatic practices, energy work, and intuitive insights. Expect to feel safe, supported, and sometimes challenged (in the best way). We’ll laugh, cry, process, release, and rebuild together - all in a way that feels sacred and sustainable.
This isn’t quick-fix coaching. It’s soul-deep transformation.
You’re not broken. You’re burnt out from trying to be everything for everyone.
Let’s get you back to you - back to recognizing the person in the mirror and loving them for all they are, both the light and the dark.
events
Meditate & Stretch
third thursdays
A mindful blend of meditation and gentle movement to release tension, center your mind, and restore balance. Get grounded with a powerful combination of meditation and gentle somatic movement.
You don’t have to hold it all together anymore
If you’re ready to break free from chronic stress and reconnect with your true self, let’s talk.