Courtney Lillie
Somatic Empowerment Coach
You’re not broken. You’re finally ready to come home to yourself.
You’ve tried all the tools - meditation, yoga, therapy, affirmations. Yet your body still hums with tension, your mind won’t quiet down, and you’ve lost all sense of who you really are.
Healing isn’t about doing more. It’s a returning and a remembering. Your nervous system, your energy, your body and soul - they’re all calling you back to rhythm, safety, and truth.
As your Somatic Empowerment Coach, I guide you through a 5-element journey rooted in nature, body & spirit - so you can release anxiety, regulate your nervous system, and remember your deepest essence.
Ground → Clear → Empower → Flow → Connect
Welcome to your own personal remembering.
Meet courtney
Hi! I’m Courtney Lillie, a Somatic Empowerment Coach.
My own healing journey began after experiencing trauma that left me struggling with anxiety, depression, and PTSD. I know firsthand how overwhelming it can feel to be disconnected & dysregulated. That’s why I’m passionate about guiding others toward balance, resilience, and inner peace.
Through a blend of movement, coaching, energy healing, and other holistic practices, I found my way back to myself - and now I help others do the same. My approach is both intuitive and science-backed, integrating somatic techniques with ancient healing wisdom.
I believe that healing doesn’t have to be complicated, and I’m here to support you in creating sustainable self-care routines that bring you back to your true, authentic self.
The pathways
somatic empowerment coaching
A 4-month transformational container built on the Elemental Flow
For you:
If you feel in constant motion but never arrive
If your body holds patterns you can’t shake
If you’re ready to stop surviving and begin embodied living
What You Receive
1-1 tailored sessions weaving somatic nervous system regulation (Ground), energy healing & clearing (Clear), empowerment coaching (Empower), cycle- and rhythm-attuned flow (Flow), and spiritual integration & intuitive guidance (Connect)
Weekly tools and practices to activate each element
Telegram support between sessions
Bonus: Access to the Warrior Sisterhood or Brotherhood Rising community for extra support & integration
Bonus: Self-Soothing Tool Kit, Unmasking the Good Girl workbook, and The Empath’s Guide to Navigating the Modern World
Your Outcome
You feel safe, embodied, and clear. You move with ease, speak your truth, and trust your body’s wisdom. You finally feel like you’re at home within yourself.
warrior sisterhood
A sacred community for women on the path of healing, embodiment & rhythm
When I was at the height of my burnout, I thought I had to do it alone. I felt like no one truly understood what I was experiencing—and honestly, that isolation made the process harder than it had to be.
Warrior Sisterhood was born from that pain.
Here’ you’ll gather with other women who get it, and together we will:
Ground into our bodies and nervous system
Clear energy, mindsets, and outdated patterns
Empower our voices, movements, and purpose
Flow with our cycles, emotions, and nature’s rhythms
Connect to intuition, spirit, and collective wisdom
Inside the Sisterhood:
Monthly in-person gatherings
Somatic flow & nervous system regulation
Breathwork + energy clearing practices
Embodied movement + activations
Intuition development + spiritual integration
You don’t have to walk this path alone anymore.
healing sessions
Reiki Healing & Energy Work
Is your body holding onto stress you can’t seem to release? It’s time to get deeper. Combining traditional Reiki with Shamanic practices, crystal healing, aromatherapy, somatic-based practices, and soothing music, this session will allow your nervous system the break it needs.
This isn’t just about relaxation (though you will definitely feel that). It’s about clearing out what’s been weighing you down - energetically, emotionally, and physically - so you can feel lighter, calmer, and more connected to yourself.
Each session is intuitively guided and designed to meet you exactly where you are. Whether you’re new to energy work or have been on this path for a while, this is a safe space. You don’t have to perform. You don’t have to have it all figured out. Just show up - and let your body and soul receive what they need most.
Tarot & Oracle Card Readings
You ask yourself questions that keep circling in your mind:
“Why do I feel stuck?”
“What’s next for me?”
“Why can’t I just let this go?”
These aren’t questions you can’t always solve with logic - and that’s where intuitive guidance comes in.
Tarot & Oracle card readings give you a sacred space to reconnect with your inner truth, Whether you’re looking for clarity in your relationships, work, healing journey, or just life in general, these sessions offer powerful insights that allow your soul to speak.
These aren’t your typical cookie-cutter readings. I blend intuitive channeling, spiritual coaching, and grounded conversation so you leave feeling more certain, supported, and inspired - not more confused.
Sometimes the answers are already inside you. You just need someone to help pull them to the surface.
You deserve to feel seen. You deserve to trust your path. Let’s tune in.
testamonials
What it’s like to work with me
Working with me is like exhaling after holding your breath for far too long.
I create a space for you to shed your armor and be fully seen - messy emotions and all.
I’ll walk beside you, holding you in safety, clearing the fog, stirring your spark, honoring your flow, and connecting you to spirit.
This isn’t a quick-fix. It’s a soul shift.
Let’s get you back to you - the one in the mirror, waiting to be recognized, loved, and trusted.
events
Messages & Meditation
In this intimate 2-hour gathering, you’ll be guided through a unique experience designed to help you receive meaningful messages, reflect on where you are, and walk away feeling more grounded, clear, and connected. You don’t need to believe in anything in particular—just come with an open mind, a little curiosity, and a willingness to be present.
Somatic stretch & release
Step away from the rush and into a sanctuary of gentle movement and soulful presence. This 60-minute Somatic Stretch experience guides you through nurturing stretches and embodied journeys that soften tension, calm your nervous system, and open space for emotional release. Move with kindness, breathe deeply, and rediscover your body as a source of peace and resilience.
Meditation for Complete Reset: Stress relief & Nervous system restore
Step into a sacred pause where the noise of the world softens and your spirit finds rest. This 60-minute meditation journey weaves breathwork, visualization, healing sound, and Reiki energy to gently dissolve stress and emotional tension.
Ecstatic Dance party
Step into a sanctuary of movement and presence where your body becomes the gateway to freedom and healing. This 90-minute Ecstatic Dance Party invites you to shed stress and reconnect deeply with your emotions, your breath, and your authentic self. This isn’t just a dance class. It’s a soulful journey that nurtures your whole being — mind, body, and spirit — helping you move beyond stress and into deeper joy, presence, and self-love.
Let’s begin
If you’re ready to step off the frantic treadmill of stress and begin again - to feel safe, embodied, and alive - let’s talk.