Michael LoColle

Guide | Healer | Embodied Teacher of Transformational Wellness

Reclaim your inner peace. Realign your body. Remember your purpose.
I help people rise from stress, trauma, and disconnection to live with clarity, vitality, and spiritual alignment.

After overcoming chronic illness, addiction, and deep emotional pain, I turned my own healing into a path of service. Through body-centered awareness, energy work, and spiritual guidance, I help clients reconnect to their truth and create lasting transformation—physically, mentally, and spiritually.

Your body already knows how to heal. My role is to help you listen to it.

Meet Michael LoColle

For years, I chased success on the outside while feeling lost and disconnected inside. I battled addiction, chronic illness, and a pattern of broken relationships where I blamed others and avoided looking within. I tried to fill the void through validation, achievement, and control — but in truth, my nervous system was stuck in survival. Constantly braced. Always on guard. Disconnected from safety, presence, and myself.

My real transformation began when I stopped running from my pain and started listening to what my body was trying to tell me.

Through years of healing — physically, mentally, emotionally, and spiritually — I learned a powerful truth: the body remembers what the mind tries to forget. Unprocessed stress, trauma, and emotional wounds don’t disappear — they live in the nervous system, shaping how we relate, react, and move through the world.

As I learned to regulate my nervous system — through breath, movement, stillness, and deep inner work — everything changed. My health improved. My relationships softened. I stopped living in survival mode and began living with presence, clarity, and choice.

Today, I guide others through that same process of awakening — helping men and women restore safety in their bodies, calm their nervous systems, and reconnect to who they truly are. My work weaves together movement, breathwork, shamanic healing, Reiki, and spiritual mentorship to restore balance from the inside out — not by forcing change, but by teaching the body how to feel safe enough to heal.

The RESET Method™

A 5-Pillar Framework for Nervous System Regulation & Sustainable Healing

RESET isn’t about fixing what’s broken.
It’s about teaching the body that it’s safe again.

This framework explains why high-functioning people burn out, get sick, or feel stuck—and how they rebuild stability from the inside out.

R — Restore the Gut (Nutrition & Gut Health)

The nervous system cannot regulate in a body that’s inflamed, depleted, or running on stress fuel. Chronic stress attacks the gut first—disrupting digestion, immunity, mood, and energy. Restoring the gut through real food, hydration, and simple consistency creates the biological foundation for calm, clarity, and resilience. You don’t heal the nervous system by force—you nourish it back into balance.

E — Embody Strength (Movement & Physical Safety)

The body needs to feel capable before it can feel calm. Strength builds resilience, but regulation comes from balanced movement—not punishment or constant intensity. Intentional strength training, walking, mobility, and somatic movement discharge stored stress and rebuild trust with the body. When movement includes play, presence, and joy, the nervous system learns that effort doesn’t always equal danger.

S — Settle the Stress Response (Mindset & Regulation Tools)

Stress doesn’t disappear—it’s regulated. Breathwork, meditation, body awareness, cold exposure, and daily rituals shift the nervous system out of fight-or-flight and back into safety. These practices are not optional add-ons; they are the reset switches that stop survival mode from becoming your baseline. When stress is managed correctly, it becomes information instead of a threat.

E — Emotional & Spiritual Release (Inner Healing)

What isn’t processed gets stored in the body. Grief, shame, fear, guilt, and unresolved trauma live in the nervous system until they’re acknowledged and released. Emotional and spiritual healing allows the body to stop bracing for the past. This work restores internal safety, meaning, and connection—freeing the nervous system from carrying what it was never meant to hold alone.

T — Translate into Life (Lifestyle & Integration)

Healing only lasts when it’s lived. Integration is where regulation becomes a lifestyle, not a phase. Small daily choices—pausing before reacting, choosing rest, listening to the body—rewire the nervous system over time. This pillar turns awareness into habit and habit into protection against burnout, relapse, and breakdown. You stop fighting your body and start working with it.

“RESET isn’t about doing more. It’s about teaching your nervous system that it no longer has to survive.”

client experiences

  • Lisa J.

    Where do I begin…. I took a gigantic leap when I met with Mike not knowing what to expect. Well.. He is genuine, caring, patient, and he knows how to help heal you from past trauma new trauma and prevent future trauma. His facility offers so much support and help in all aspects of your health and well being it is truly amazing. I am starting a new area of his practice and I cannot see what that is like ! Thank you Mike for all your support truly appreciated!

  • Brian C.

    Good things come in small packages. It’s a cozy studio but the professionalism, available equipment and personalized programs keep pace with much larger gyms without the crowds. Mike will put you thru challenging but doable workouts and accomplish a more well-rounded result in 30 minutes than you could get elsewhere in 60 or 90 minutes. His nutrition programs are spot on for weight loss, strengthening and conditioning, no matter what your goals are! Treat yourself to the best and contact Soul Warrior today!!

  • Amy L.

    My daughter works with Mike on assisted stretch and he is the best. He did research on the best way to help my daughter, as she is a stroke survivor and he learned about her history and her stretching needs before working with her. Mike is professional, caring, kind and welcoming. His office is relaxing the minute you walk in the door. Highly recommend mike for assisted stretch.

  • Linda T.

    I had gained a lot of weight and was at my all time high. Depressed and discouraged, nothing was working. I decided to sign up with Michael LoColle for health and wellness coaching. Wasn’t sure what to expect, but it was a great decision. I did the DNA testing which identified which foods were good and bad for me and we developed a meal plan that got me on the right track. Our bi-weekly coaching sessions helped with my mindset and his encouragement certainly helped me achieve my goals. If you are struggling with weight loss or any type of trauma, he is your guy!

  • Katie M.

    I found Danvers Wellness Center on Google when I was looking into some nutrition consulting - but wanted something more tailored to me because I didn't want to waste a lot of time with trial and error food choices. I was easily able to set up an appointment online (and didn't have to wait weeks for it!). The session was such a positive experience - we talked about my goals and different things going on in my life that might pose challenges to these goals. When I met with mike a few weeks later to go over my DNA results, he remembered everything I said and was able to explain my results in a way that made them so manageable to fit into my actual lifestyle, rather than a one-size fits all. I have already referred a few people who have had similarly great experiences. Can't recommend mike and his team enough!

  • Tayla D.

    I honestly didn't know what to expect about doing my first shamanic journey, but I was excited. Simply just from the outside of the studio space is the scent of palo santos, which already opened up my senses to the experience and matched the calming, clear, positive energy once I stepped foot inside. Greeted by Michael, I immediately felt at ease, and my head was zinging from all the energy in the room. I could tell this was going to be powerful. Michael is extremely intuitive and was spot on with the visions and emotions I was experiencing during my session. I was harboring some emotions and recognized my own wall built up at first, but with Michael as your guide, I promise you, you are in good hands to surrender. This experience helped me dive deep into my healing, and I am so thankful for the expertise Michael has under his belt to provide this type of support for myself and so many others. Highly recommend and will definitely be back!

  • Rachel J.

    Amazing, transformative experience. I felt very safe and could put my full self into the experience. I definitely recommend sessions with Michael.

  • Macci R.

    I have gone to mike for 2 healing sessions. Never in my life have I had such dramatic realizations and life changing experiences then during these sessions. Mike meets you where you are at and I was ready to dive deep and start healing lifetimes of pain. I felt supported, safe and grounded during our sessions and can honestly say working with mike was exactly what I needed to move forward on a new soul aligned path! Thank you mike from the bottom of my heart!!!!!

  • Naomi M.

    Mike and the SW team strike the right balance of motivation/pushing and empathy/kindness, all while backing it up with rock solid knowledge and experience. I am a 40-something professional dieter with a wonky (that's the technical medical term) knee, back issues from having 3 kids plus life, and a case of sit-at-a-computer-itis. The SW team has equipped and empowered me to lower my body fat %, get stronger, and oh yeah, the scale is going down too. The Trainerize app is great. Worth noting: the team doesn't flake on appointments or reschedule if they can help it, and they are there, ready to start on time, which I really appreciate. Thanks guys!

  • Scott F

    Mike is a great guy to work with for personal training. During your initial visit he wants to know what your expectaions are and he will tailor your work outs to achieve them. He works you hard, in a good way, to have you reach your goals. I would highly recommend him as a personal trainor.

  • Michael W.

    Mike has been excellent.. My First experience with any kind of therapy, and he provides and evaluates what you may need and devises a plan for success.. From table sessions to deep conversions I can say with confidence you will not be disappointed. Also he has been extremely flexible with the summer schedule in general. Thumbs up here.
    Thanks again Mike

  • Suzzanne F

    I have worked with Michael and with several of the trainers for several years in a one-to-one training. With 34 years of working out in a gym across 4 states, I have never seen a trainer with better skills than Michael. He and those who work with him are highly knowledgable with exercises and can quickly substitute a different one when needed. They are highly attentive to proper technique and they watch carefully to adjust to ensure the client gets the maximum benefit without injury. Michael is extraordinarily capable of working with clients at all levels of ability and expertise: he asssesses smoothly and is able to coach calmly, patiently, and kindly to all. He is equally capable of advising lifestyle changes, when requested, to help achieve one's fitness goals.
    Simply, Michael is the very best.

  • John C.

    Having had assisted stretch therapy with Michael for about 6 months, I find it to be quite beneficial. Being 71 years old, with one new hip and another one on the way. the stretching is making me so much more tolerant of the process.

  • Sarah-Beth G.

    I have been doing personally training with Danvers Wellness Center for just over 9 months and I couldn’t be happier! The personalized workouts, meal plans and care exceed expectations. I highly recommend!!


  • Katie M.

    I found Danvers Wellness Center on Google when I was looking into some nutrition consulting - but wanted something more tailored to me because I didn't want to waste a lot of time with trial and error food choices. I was easily able to set up an appointment online (and didn't have to wait weeks for it!).
    The session was such a positive experience - we talked about my goals and different things going on in my life that might pose challenges to these goals. When I met with Mike a few weeks later to go over my DNA results, he remembered everything I said and was able to explain my results in a way that made them so manageable to fit into my actual lifestyle, rather than a one-size fits all. I have already referred a few people who have had similarly great experiences. Can't recommend Mike and his team enough!

  • Stephanie R.

    Went on a powerful Shamanic Journey led by Mike this summer. I've continued to integrate the information and benefit from what I discovered since then. I was in such capable and powerful hands. Really recommend if you are ready for healing and deeper understanding of yourself.

  • Sarah G.

    I have been really struggling with weight after being sick all last year and what was working for me before is not working anymore. I decided I needed a change so after hearing rave reviews I reached out to Mike and booked a nutrition appointment. Mike was thorough, kind and very knowledgeable. He gave me some easy tools and guidance to take away. He’s been my healthy journey therapist and guide. Very easy to talk to and understands that there are emotional and social issues that come with eating.I am a few sessions in and loving my results!!! I feel stronger, not starving and am slowly losing the weight. Whenever I am unsure or have a question Mike is a call away and happily answers all my questions or concerns. In addition to the nutrition I also did a shamanic journey with Mike and was blown away. I didn’t know what to expect but he made me feel very comfortable and walked me thru the process. I was able to see some of my childhood issues coming thru and it explained to me why I give up on so many things so fast one being my health. It was a great addition to my nutrition journey. If you are looking for a nutritionist Mike is your guy! Soul Warrior understands that fitness and nutrition go beyond the soul and it becomes an amazing experience. All of the staff, including the fitness trainers are fantastic!! Highly recommended.

  • Marie R.

    I have been a member now for about a year. I have attended classes, I’ve done private flexibility and stretch sessions and recently I did a Shamanic journey with Mike.
    The couple of stretch and flexibility sessions that I did were very helpful for me. I was able to really stretch out very tight muscles in my back and legs with the help of Mike. I felt so much better after.
    Finally, the Shamanic Journey with Mike. So much came out of this for me. I really didn’t know what to expect at first, but I kept an open mind and I’m very glad I did. It was an amazing experience. Just like the name, it really is a journey. Mike was able to guide me to a very calm and spiritual place. I was able to connect with my past, and acknowledge some traumatic events that I had blocked out. In doing so, I had the tools to start healing from these events and move forward. Like a huge weight has been lifted. Mike teaches you how to go back to this place or “state” whenever you want which I do often.
    I would recommend taking advantage of the consultation that they offer. There really is something for anyone that wants to improve and evolve both physically and mentally.

  • Stephanie P.

    Gut Health

    Mike does a great job of explaining the gut brain connection and how our nervous system is connected. Learning about the foods that help our gut health is so helpful. Bring a note pad because you will learn more than you ever expected.

Purchase any session below or Click the Strategy Call button below for a more tailored approach to your healing

Shamanic/Reiki Healing Session

Access the unseen. Awaken your soul. Transform from within.

Step into a powerful 90-minute healing experience that blends ancient shamanic journeying with deep, intentional breathwork. This immersive session is designed to guide you beyond the mind and into the wisdom of your body and spirit.

Through rhythmic breathing, live drumming, and guided visualization & meditation instruction with the calming energy of reiki, you’ll enter an altered state of consciousness where healing, clarity, and transformation unfold. Whether you're seeking emotional release, soul guidance, or reconnection with your inner power, this sacred container offers a safe space to explore your truth.

This session may include:

  • Elemental or ancestral themes

  • Chakra and energy clearing

  • Shadow exploration and soul retrieval

  • Emotional and somatic release

  • Integration with grounding practices

Ideal for those ready to shed old patterns, deepen spiritual connection, and awaken the healer within.

Come with intention. Leave with insight.

Book Your Session

Embodied Soul Mediumship

A Journey Beyond the Veil Through Mediumship & Soul Healing

Unlike traditional mediumship, where a practitioner sits across from the client to deliver messages, my approach is deeply immersive, and soul centered. In these sessions, clients are guided into a meditative or journeying state—fully supported on a healing table—allowing for a co-creative and embodied connection with Spirit.

Combining shamanic healing, soul retrieval, past life regression, meditation, and intuitive body scanning, I open the space to read not only the client’s energetic body and soul story, but also who has come through with them from the spirit world.

Messages from loved ones who have passed on are shared in a grounded, heart-led way—often revealing guidance, healing, or ancestral wisdom. Because the client is journeying simultaneously, these sessions often catalyze emotional release, clarity, and soul remembrance. Many clients report feeling lighter, more connected to their own gifts, and deeply transformed.

This is more than a reading. It’s a sacred passage—a bridge between worlds—where healing and messages come through the body, the soul, and the unseen.

Book Your Session

Align & Rise — The Move Well Method in Danvers, MA

At Danvers Wellness Center, we believe movement is medicine — and it doesn’t have to be complicated or punishing to work. Just 30 minutes of intentional movement each day can transform your body, mind, and overall well-being. Our personal training and assisted stretch therapy services are designed to meet you exactly where you are, whether you’re beginning your fitness journey, recovering from injury, or preparing for a bikini, physique, bodybuilding, or powerlifting competition.

With a focus on simple, sustainable movement, we help you build strength, boost energy, and improve flexibility without the burnout of overtraining. Personal training programs are fully customized to your goals and may include strength training, cardio conditioning, functional movement, and mobility work. For competitive athletes, we create structured, periodized plans that support every stage of prep — from building phase to peak week.

Our assisted stretch therapy features PNF (Proprioceptive Neuromuscular Facilitation) stretching, a proven method that combines gentle resistance with guided movement to safely lengthen muscles, release stored tension, enhance recovery, and restore optimal range of motion. This hands-on approach is ideal for anyone dealing with stiffness, stress-related tightness, or limited mobility.

Whether you’re training for the stage or simply want to move better, feel stronger, and live with less pain, the Align & Rise – Move Well Method combines fitness science with restorative bodywork for results that last.

Book Your Strategy Call

Sacred brotherhood Rising

Whether you’re navigating a relationship breakdown, feeling unfulfilled despite career success, or simply sensing there’s more to life than what you’re currently experiencing, Sacred Brotherhood Rising is where your shift begins. Here, you’ll find a community of men committed to personal growth, emotional freedom, and spiritual connection — walking the path together, side by side.

Serving the North Shore of Massachusetts, including Danvers, Beverly, Peabody, Boxford, Middleton, Wenham, and Topsfield.

Learn more about upcoming Brotherhood gatherings and how to join

Sacred Brotherhood Rising — Men’s Healing & Support Group in Danvers, MA

Sacred Brotherhood Rising is more than a men’s group — it’s a movement for men across Danvers, Beverly, Peabody, Manchester by the Sea, Middleton, and the North Shore who are ready to break free from outdated patterns of numbing, isolation, and pretending everything is fine. This is a sacred, judgment-free space where you can finally drop the armor, speak your truth, and be seen for who you truly are — not to be fixed, but to be supported.

Through honest conversation, spiritual practices, somatic tools, and nervous system regulation techniques, you’ll reconnect to your inner strength, rediscover your purpose, and reclaim your personal power. This is where men learn to balance resilience with vulnerability, leadership with authenticity, and ambition with deep self-awareness.

Learn More About Sacred Brotherhood Rising

Sessions, Programs & Custom Healing Paths in Danvers, MA

At Danvers Wellness Center, Mike offers a personalized, holistic approach to wellness that helps clients in Danvers, Beverly, Peabody, Salem, Middleton, and across the North Shore create deep transformation in mind, body, and spirit. His work blends ancient healing traditions with modern stress-relief techniques, incorporating shamanic rituals, ceremonial practices, shadow work, inner child healing, and trauma release to clear emotional, energetic, and spiritual blocks.

Each session may integrate Reiki energy healing, chakra balancing, shamanic coaching, soul retrieval, illumination, Munay-Ki rites, mediumship readings, and past life regression — tailored specifically to your needs. This flexibility and personalization is what makes Mike’s approach unique. You can choose from signature multi-modality programs for comprehensive transformation or stand-alone healing sessions you can book individually or as a customized package.

Your pathway might include assisted stretch therapy, personal training, nutrition guidance, energy balancing, shamanic breathwork, or spiritual guidance sessions — each crafted with intention and rooted in both science-backed practices and ancient wisdom. Whether you’re seeking a one-time nervous system reset or a longer journey toward self-mastery and emotional freedom, you’ll receive a healing plan designed for your goals, your pace, and your readiness for transformation.

Serving clients in Danvers, Beverly, Peabody, Salem, Middleton, Wenham, Topsfield, and the entire North Shore of Massachusetts.
Book your Strategy Call below to discover the best path for your healing and transformation.

Strategy Call