10-Minute Inner Child Healing Meditation | Soothing Support During Emotional Triggers
Feeling emotionally triggered or overwhelmed?
This 10-minute guided inner child meditation will help you gently reconnect with your inner child, understand the roots of your emotional reactions, and offer yourself deep compassion and support.
Perfect for beginners and experienced meditators, this practice is designed to bring calm, clarity, and healing—especially during challenging moments. Use it anytime you need grounding, nurturing, or a moment of emotional regulation.
What You’ll Experience:
Guided visualization to connect with your inner child
Soothing affirmations for self-compassion
Emotional healing from past wounds
Mindful breathwork for nervous system regulation
Best with headphones and a quiet space.
Remember: Your triggers are messengers. Healing starts with listening.
No meditation experience needed. Just press play, close your eyes, and let yourself breathe.
Want to go deeper on your healing journey? Join the Warrior Sisterhood or book a Discovery Call with me: 👉 https://soulwarriorwellnesscenter.as.me/?appointmentType=63112293
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