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10-Minute Inner Child Healing Meditation | Soothing Support During Emotional Triggers
Feeling emotionally triggered or overwhelmed?
This 10-minute guided inner child meditation will help you gently reconnect with your inner child, understand the roots of your emotional reactions, and offer yourself deep compassion and support.
Perfect for beginners and experienced meditators, this practice is designed to bring calm, clarity, and healing—especially during challenging moments. Use it anytime you need grounding, nurturing, or a moment of emotional regulation.
What You’ll Experience:
Guided visualization to connect with your inner child
Soothing affirmations for self-compassion
Emotional healing from past wounds
Mindful breathwork for nervous system regulation
Best with headphones and a quiet space.
Remember: Your triggers are messengers. Healing starts with listening.
No meditation experience needed. Just press play, close your eyes, and let yourself breathe.
Nurturing the Inner Child: A Step-by-Step Guide to Healing Inner Child Wounds
Inner child wounds are the unresolved traumas, negative experiences, and unmet needs from our past that continue to affect us in the present. Acknowledging and healing these wounds is a transformative process known as inner child work. In this guide, we'll explore what inner child wounds are, how to become aware of them, and provide a step-by-step process to overcome them.