The holidays can be overwhelming for empaths and highly sensitive people. Between family dynamics, emotional intensity, and sensory overload, it’s easy to feel drained or disconnected from yourself. This blog offers gentle, practical guidance to help empaths move through the holiday season feeling grounded, protected, and regulated. You’ll learn how to support your nervous system, set boundaries without guilt, manage emotional and energetic overwhelm, and create simple rituals for before and after gatherings—so you can stay connected to yourself while still honoring the season.