In the very first episode of Wellness Unscripted, we open up about the real-life experiences that shaped our wellness journeys this year. Mike shares about the health challenges he faced at the beginning of the year and how he worked his way back to feeling better. Courtney reflects on losing both of her grandfathers within four months and how each loss brought a very different emotional experience based on their unique relationships. Together, we talk about what these moments taught us about health, healing, and resilience—and we dive into the practice of fasting, exploring why it matters and how it connects to holistic living.

Need a quick reset in the middle of your day? This 5-minute guided meditation helps you pause, breathe, and return to your center so you can shift your energy and move forward with more clarity and calm. Through gentle breathwork and simple mindfulness cues, you’ll release stress and reconnect with presence in just minutes. Perfect for lunch breaks, between meetings, or anytime you feel scattered or overwhelmed. This short practice offers a refreshing energy reset and a smooth transition back into your day. All levels welcome.

Awaken the fierce, grounded, and radiant energy of your inner Warrior Goddess in this empowering 10-minute guided meditation. Through breath, somatic awareness, and visualization, you’ll be guided to embody both strength and softness — the harmony of masculine and feminine energy. This practice helps you ground deeply while awakening your inner fire, leaving you balanced, embodied, and connected to your sacred feminine power. Perfect for beginning your day with intention, reconnecting with your purpose, or stepping into your full presence.

Drift off effortlessly with this 10-minute guided meditation for sleep. Inspired by the calming principles of Yoga Nidra, this gentle practice helps you fall asleep fast by soothing your nervous system and relaxing your whole body. You’ll be guided through a peaceful body scan and invited to release tension from head to toe, allowing your mind to soften into deep rest. With no abrupt transitions and a calm, trauma-informed voice, this meditation is perfect for bedtime, nighttime anxiety relief, or anytime you need help letting go and surrendering to sleep. All levels welcome.