This 10-minute guided meditation is designed to help you heal stress and anxiety through grounding, soothing breathwork, and calming visualization. You’ll be guided to release tension into the earth, practice the 4–7–8 breathing technique to calm your nervous system, and visualize a peaceful blue light restoring balance to your mind and body. Perfect for moments of anxiety, restlessness, or overwhelm, this meditation supports emotional healing, inner peace, and nervous system regulation — helping you return to a grounded, centered state of calm.

This 10-minute guided meditation helps you reclaim your personal power by releasing energetic drains and calling your strength back into your center. Through grounding, mindful breathwork, and powerful visualization, you’ll reconnect with your inner light and restore balance to your energy field. Perfect for moments when you feel scattered, depleted, or disconnected, this practice supports confidence, clarity, and deep self-trust — helping you feel grounded, empowered, and whole again.

This guided 10-minute nervous system reset meditation helps you release stress, calm anxiety, and return to balance. Through grounding, gentle breathwork, and visualization, you’ll invite your body back into a state of ease and regulation. Perfect for when you’re feeling overwhelmed, anxious, or simply need a peaceful pause in your day. Suitable for beginners and experienced meditators alike.

Feeling mentally scattered or overwhelmed? This 5-minute guided meditation is designed to help you quickly calm your mind and return to the present moment using one simple focus: your breath. Perfect for busy mornings, midday resets, or anytime you need to pause and find peace. This short but effective practice brings clarity, calm, and grounding in just a few mindful minutes.

This 10-minute guided chakra balancing meditation helps you realign and harmonize your energy centers from root to crown. Using mindful breath, grounding cues, and visualization, you’ll reconnect with your body, emotions, and inner wisdom. Ideal for beginners and experienced meditators alike, this practice supports inner harmony, energetic reset, and overall balance. Use it daily or during spiritual practice to feel more centered, aligned, and refreshed.

This 10-minute guided Fall Equinox meditation invites you to honor the seasonal shift by releasing what no longer serves you and embracing transformation. Through calming breathwork and a vivid autumn forest visualization, you’ll reflect on your inner harvest, shed old patterns, and find balance within change. Perfect for celebrating the Fall Equinox, Mabon, or anytime you need grounding and renewal, this meditation offers a peaceful, supportive space to reconnect with your deeper self.

This 10-minute guided shadow work meditation supports you in meeting your shadow self with compassion instead of judgment. Through grounding breathwork, safe visualization, and trauma-informed prompts, you’ll be guided to explore the hidden parts of yourself with love and understanding. This practice encourages self-acceptance, emotional healing, and nervous system regulation. Whether you’re on a journey of inner work, healing past wounds, or learning to embrace every part of who you are, this meditation offers a gentle and supportive space for growth.

In the very first episode of Wellness Unscripted, we open up about the real-life experiences that shaped our wellness journeys this year. Mike shares about the health challenges he faced at the beginning of the year and how he worked his way back to feeling better. Courtney reflects on losing both of her grandfathers within four months and how each loss brought a very different emotional experience based on their unique relationships. Together, we talk about what these moments taught us about health, healing, and resilience—and we dive into the practice of fasting, exploring why it matters and how it connects to holistic living.

Need a quick reset in the middle of your day? This 5-minute guided meditation helps you pause, breathe, and return to your center so you can shift your energy and move forward with more clarity and calm. Through gentle breathwork and simple mindfulness cues, you’ll release stress and reconnect with presence in just minutes. Perfect for lunch breaks, between meetings, or anytime you feel scattered or overwhelmed. This short practice offers a refreshing energy reset and a smooth transition back into your day. All levels welcome.