10-Minute Meditation for Stress Relief & Nervous System Reset | Grounding & Breathwork

Written By Danvers Wellness Center

Unwind and calm your mind with the 10 minute guided meditation designed to help you relieve stress, feel safe in your body, and support your nervous system. This is perfect to add to your bedtime routine!

Using gentle grounding techniques, relaxing breathwork, and simple nervous system healing practices, this meditation will help you regulate your body, ease anxiety, and transition into a deep restful state. Perfect for all levels and ideal to listen to before bed.

What you'll experience:

  • Soothing breathwork to calm the mind

  • Grounding visualization to feel supported and safe

  • Vagus nerve activation

  • Gentle affirmations for safety and rest

  • A peaceful transition to sleep

Let this be your nightly ritual for peace, presence, and restoration. Press play, relax, and let your body unwind!

Danvers Wellness Center

Danvers Wellness Center Mission

Danvers Wellness Center by Soul Warrior is dedicated to helping its members heal Physically, Emotionally, and Spiritually through healing modalities such as: Movement Therapy, Personal Training, Stretch Sessions, Energy Work, Shamanic Healing Sessions, Reiki, Meditation, Nutrition Coaching, Community & Healing Circles & Educational Workshops.

https://Danverswellnesscenter.com
Previous

10 Minute Guided Meditate for Self-Love & Compassion
Next

Fear and Surrendering to It — How Men Are Afraid to Show Their Feelings