Gentle Nervous System Meditation | Calm, Soothe & Reset (10 Minutes)
Bring your nervous system back into balance and feel deeply safe in this 10-minute guided meditation. This soothing practice is perfect for the holiday season or any time you feel overstimulated, anxious, or pulled in too many directions.
Through gentle breathwork, calming visualization, and body awareness, you’ll:
Release tension and nervous system stress
Return to a state of calm, safety, and groundedness
Reconnect with your body’s natural rhythm
Feel fully supported, present, and at home in yourself
Perfect for anyone needing a gentle reset during busy or overwhelming times — a true “coming home” for your mind and body.
Listen when you feel:
• Overstimulated or anxious
• Drained by holiday stress or daily demands
• Disconnected from your body or inner calm
• Ready to restore deep relaxation and balance
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