Drift off effortlessly with this 10-minute guided meditation for sleep. Inspired by the calming principles of Yoga Nidra, this gentle practice helps you fall asleep fast by soothing your nervous system and relaxing your whole body. You’ll be guided through a peaceful body scan and invited to release tension from head to toe, allowing your mind to soften into deep rest. With no abrupt transitions and a calm, trauma-informed voice, this meditation is perfect for bedtime, nighttime anxiety relief, or anytime you need help letting go and surrendering to sleep. All levels welcome.