Let Go of People-Pleasing | 10-Minute Guided Meditation for Self-Worth & Empowerment
Release the need to please others and begin reconnecting with your true self in this gentle 10-minute guided meditation for healing and empowerment.
This trauma-informed practice honors people-pleasing as a survival strategy — while offering a soft, supportive path back to your own needs, voice, and worth. Through grounding breathwork, heart-centered awareness, and compassionate affirmations, you’ll be invited to let go of the pressure to be everything for everyone — and begin showing up for yourself, just as you are.
What to Expect:
Breath-led grounding and heart awareness
Trauma-informed reflection on people-pleasing
Empowering affirmations for self-worth and boundaries
A gentle return to the present moment
Use when you’re feeling overwhelmed, unseen, or disconnected | Beginner-friendly | No experience needed
Want to go deeper on your healing journey?
Join the Warrior Sisterhood or book a Discovery Call with me: 👉 https://soulwarriorwellnesscenter.as.me/?appointmentType=63112293
Let’s stay connected: Instagram: @courtneyrosee26 @danverswellnesscenter
Website: www.danverswellnesscenter.com
Danvers Wellness Center 85 Constitution Lane Suite 200F Danvers, MA 01923
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Keywords: people-pleasing meditation, self-worth meditation, boundaries, inner healing, guided meditation for women, trauma-informed mindfulness, stop people-pleasing, healing people pleaser, reconnect with self, guided meditation 10 minutes
