Fall Asleep Fast | Guided Meditation for Deep Relaxation & Rest
Drift off effortlessly with this 10-minute guided meditation for sleep. Inspired by the soothing principles of Yoga Nidra, this practice is designed to help you fall asleep fast by calming your nervous system, relaxing your entire body, and gently guiding your mind into deep rest.
You'll be guided through a slow and peaceful body scan, softening tension from head to toe, and invited to surrender to sleep with ease. No harsh transitions — just grounding breath, a soothing tone, and space to let go.
What to Expect:
Gentle body scan & progressive relaxation
Sleep-focused guidance with no return to waking
Yoga Nidra–inspired cues for deep rest
Calming, trauma-informed voice
Best enjoyed in bed with headphones or low volume | No prior experience needed
Want to go deeper on your healing journey?
Join the Warrior Sisterhood or book a Discovery Call with me: 👉 https://soulwarriorwellnesscenter.as.me/?appointmentType=63112293
Let’s stay connected: Instagram: @courtneyrosee26 @danverswellnesscenter
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Danvers Wellness Center 85 Constitution Lane Suite 200F Danvers, MA 01923
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