10-Minute Meditation to Heal Stress & Anxiety | Find Calm & Inner Peace
This guided 10-minute meditation is designed to help you heal stress and anxiety. Through grounding, soothing breathwork, and calming visualization, you’ll invite peace into your body and mind while gently releasing tension.
Perfect for when you feel anxious, restless, or overwhelmed. This practice supports nervous system regulation, inner balance, and emotional healing.
What you’ll experience:
Grounding to release tension into the earth
4–7–8 breathing to calm anxiety and stress
Visualization with calming blue light to restore peace
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