10-Minute Nervous System Reset Meditation | Calm Anxiety & Release Stress
This guided 10-minute nervous system reset meditation helps you release stress, calm anxiety, and return to balance. Through grounding, gentle breathwork, and visualization, you’ll invite your body back into a state of ease and regulation.
Perfect for when you’re feeling overwhelmed, anxious, or simply need a peaceful pause in your day. Suitable for beginners and experienced meditators alike.
What you’ll experience:
Grounding to release tension
Guided breathwork (4–6 breathing) to regulate the nervous system
Visualization for deep calm and balance
Listen anytime you need to reset, recharge, and reconnect with your inner calm.
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