10-Minute Vagus Nerve Reset | Somatic Meditation for Deep Calm & Nervous System Healing

Meditation
Written By Danvers Wellness Center

This 10-minute somatic meditation is designed to gently stimulate the vagus nerve and guide your nervous system into a parasympathetic (rest-and-digest) state.

Using long, slow exhales and gentle bilateral stimulation (butterfly taps), this practice helps your body shift out of stress and into safety.

Perfect for anxiety, overwhelm, burnout, or anytime you need to feel grounded and regulated.

In this meditation, you will:

Practice breathwork with extended exhales to activate the vagus nerve

Use gentle butterfly taps for bilateral stimulation

Engage in supportive self-touch for safety and containment

Calm the nervous system naturally

Leave feeling safe, steady, and restored

deal for:

Nervous system regulation

Anxiety relief

Trauma-informed meditation

Somatic healing practices

Stress recovery and burnout support

Keywords: vagus nerve meditation, nervous system reset, somatic meditation, parasympathetic activation, butterfly tapping meditation, anxiety relief meditation, bilateral stimulation meditation, stress relief meditation, trauma informed meditation, 10 minute meditation

Danvers Wellness Center

Danvers Wellness Center Mission

Danvers Wellness Center by Soul Warrior is dedicated to helping its members heal Physically, Emotionally, and Spiritually through healing modalities such as: Movement Therapy, Personal Training, Stretch Sessions, Energy Work, Shamanic Healing Sessions, Reiki, Meditation, Nutrition Coaching, Community & Healing Circles & Educational Workshops.

https://Danverswellnesscenter.com
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