"Holistic Wellness Journey":

A Comprehensive Personal Training & nutrition Program for Embracing a Healthier Lifestyle

personal training,

movement therapy & Nutrition Coaching

personal training, movement therapy and nutrition coaching at Danvers Wellness Center Danvers MA

GIVE YOURSELF THE GIFT OF THIRTY MINUTES, TWO TO THREE TIMES PER WEEK TO TURN YOUR GOALS INTO RESULTS!

Realize your objectives by taking a personalized, no-nonsense approach to your workouts that produce results in a shorter time frame than if you were to go it alone.  You are not alone in this journey; we are here to help you.

using Personal training, movement therapy & Nutrition Coaching for optimal results

personal training, movement therapy and nutrition coaching at Danvers Wellness Center Danvers MA

The "Holistic Wellness Journey" is a body & mind transformative program that combines personal training, movement-therapy, and nutrition coaching to help individuals achieve a healthier and more fulfilling lifestyle.

By addressing physical fitness & nutritional habits, and overall well-being, this program aims to support holistic growth, improve overall health, and cultivate long-lasting positive changes.

testimonials

  • Naomi Moca

    Mike and the SW team strike the right balance of motivation/pushing and empathy/kindness, all while backing it up with rock solid knowledge and experience. I am a 40-something professional dieter with a wonky (that's the technical medical term) knee, back issues from having 3 kids plus LIFE, and a case of sit-at-a-computer-itis. The SW team has equipped and empowered me to lower my body fat %, get stronger, and oh yeah, the scale is going down too. The Trainerize app is a great. Worth noting: the team doesn't flake on appointments or reschedule if they can help it, and they are there, ready to start on time, which I really appreciate. Thanks guys!

  • Patricia Taatjes

    This is the perfect place to workout. The trainers are experienced and make sure each exercise is performed correctly. You sign up for when you can come in for class with a small group and work out the best you can for 1 hour. Weights and exercises are adjusted based on ability and injuries. At Soul Warrior we are not just about fitness but work on our overall Wellness. I highly recommend Soul Warrior for anyone interested in pursuing a path that benefits you the most!

  • Debbie Allen

    Lots of positivity at Soul Warrior. The trainer listens to what’s going on with your body and works with you. I’m so happy with the transformation I am seeing in my shape and mind. Small groups so you get a lot of attention in making sure you are doing things correctly to get the most out of your workout.

  • Nancy Sachetti

    Totally enjoy the small group classes at Soul Warrior Fitness. The trainers are excellent! They encouraged me to develop personal goals and have been in my corner every step of the way. Thank you Soul Warrior for both your expertise and your support as I make progress towards my weight loss and fitness goals.

How it works?

Initial Assessment and Goal Setting:

We'll begin the program with a comprehensive assessment to understand your current lifestyle, health goals, and challenges. This assessment will serve as a foundation for tailoring the program to your specific needs and creating personalized strategies for your holistic wellness journey.

Movement and Fitness Training:

Physical activity is an essential component of a healthier lifestyle. Our certified fitness trainers will design a customized movement plan based on your fitness level, preferences, and goals. This may include cardiovascular exercises, strength training, flexibility exercises, or other forms of physical activity that resonate with you. Regular 2-3x per week training sessions will help you build strength, improve endurance, and enhance your overall fitness.

Nutrition Coaching and Education:

Nutrition plays a crucial role in overall well-being. Our experienced nutrition coaches will provide personalized guidance and education on healthy eating habits, mindful eating, and balanced nutrition. We'll work with you to create a customized approach that aligns with your goals, dietary preferences, and nutritional needs. Through bi-weekly coaching sessions, we'll support you in making informed food choices, developing healthier eating patterns, and incorporating sustainable dietary habits into your lifestyle.

Progress Tracking and Accountability:

Throughout the program, we'll track your progress and provide ongoing support to ensure your success. Our coaches will monitor your physical fitness improvements, well-being, and dietary changes. We'll help you stay motivated, overcome obstacles, and celebrate your achievements along the way. Regular check-ins and accountability will keep you on track towards your healthier lifestyle goals.

Holistic Lifestyle Integration:

The "Holistic Wellness Journey" is designed to create long-term sustainable changes. We'll focus on integrating the skills and practices you've learned into your daily life beyond the program's duration. Our coaches will provide strategies for maintaining a balanced lifestyle, managing stress, sustaining healthy habits, and nurturing your overall well-being.

Ongoing Support and Community:

You'll have access to ongoing support and resources. This may include online communities, educational materials, and additional coaching sessions to address any new challenges or goals that arise on your journey.

Get Started Today!

Schedule your Personal Training & Nutrition Coaching complimentary consultation to see if this is a perfect fit for you.