Rhythm & Release
A 12-Week Journey to Align with Your Cycle & Heal Your Nervous System
Does this sound like you?
You feel disconnected from your body and struggle with unpredictable energy, moods, and motivation.
You’re tired of pushing through exhaustion and ignoring your needs.
Stress, burnout, and overwhelm have left you feeling out of balance—emotionally, physically, and spiritually.
You’ve tried tracking your cycle but don’t really know how to work with it in a way that fits your life.
You crave a deeper connection with yourself, more ease in your daily routine, and a way to truly reduce stress—without relying on external fixes.
Imagine if you could…
✔️ Sync with your cycle so that your body and mind work with you, not against you.
✔️ Understand your unique rhythms and feel energized, empowered, and at peace.
✔️ Reduce stress and anxiety by supporting your nervous system.
✔️ Finally break free from burnout and find a way of living that feels sustainable and aligned.
If that feels like exactly what you need…
welcome to rhythm & Release!
A holistic 12-week journey where you’ll learn to work with your cycle instead of against it utilizing cycle-syncing and nervous system regulation practices to create balance, ease, and lasting transformation.
How it works
This program blends cycle syncing education with somatic healing tools to help you regulate stress, connect with your body, and live in alignment.
💡 Live Coaching + Self-Paced Learning
Each week, you’ll get:
✅ A live coaching call where we’ll dive into the week’s theme.
✅ A somatic healing practice (breathwork, movement, or mindfulness).
✅ A cycle-syncing strategy so you know exactly how to adjust your lifestyle.
✅ Journaling & integration exercises to deepen your connection to your body.
💡 What You’ll Learn:
🔹 How to use cycle syncing to manage stress & optimize your energy.
🔹 How to regulate your nervous system so you feel grounded & resilient.
🔹 How to tune into your body’s wisdom instead of forcing yourself through burnout.
🔹 How to integrate somatic practices for long-term balance & well-being.
Bonuses (Limited-Time Only!)
🔥 BONUS: 1-on-1 Integration Call ($150 Value) – Get personalized guidance on how to apply cycle syncing & somatic healing to your unique life!
🔥 BONUS: Cycle Syncing Planner & Daily Journal – A printable tool to help you track & align your habits with your cycle.
🔥 BONUS: Private Community Support – Stay connected with other women on the journey!
program breakdown
Phase 1: Foundations of Cycle Syncing & Somatic Awareness
Phase 2: Menstrual Phase & Restorative Healing
Phase 3: Follicular Phase & Nervous System Reset
Phase 4: Ovulation Phase & Embodied Confidence
Phase 5: Luteal Phase & Emotional Resilience
Phase 6: Integration & Long-Term Solutions
Pricing & Enrollment
This program is designed to give you long-term tools for balance and stress relief.
💫 Early Bird Special: $888 (Save $223!) with code “RHYTHM”
💫 Full Price: $1,111
🔥 Limited-Time Offer: The first 5 women who enroll will receive an extra 1-on-1 coaching session!
Enrollment Closes:
Program Starts:
Is this for you?
✅ YES if…
✔️ You want a deeper connection with your body and a way to naturally manage stress.
✔️ You’re tired of burnout & are ready to work with your cycle, not against it.
✔️ You’re open to holistic healing methods like breathwork, movement & mindfulness.
✔️ You want personalized support & a clear roadmap to make cycle syncing work for you.
🚫 NOT for you if…
❌ You’re looking for a medical or hormone-balancing program (this is not that!).
❌ You want a quick fix without implementing lifestyle shifts.
❌ You’re not open to trying somatic practices & deeper body awareness.
ready to join?
Click the button below to sign up & start your journey toward ease, balance, & cycle-aligned living!