Nighttime Meditation for Empaths | Release Energy & Sleep Deeply
Release the energy of the day and return fully to yourself in this 10-minute guided meditation for empaths and highly sensitive people.
This practice helps you reclaim your energy, soothe your nervous system, and prepare for deep, restorative sleep.
Through gentle visualization, somatic awareness, and calming breathwork, you’ll:
Release emotional and energetic baggage from the day
Reconnect with your own energy and boundaries
Enter a state of deep peace and safety
Support high-quality, restorative sleep
Perfect for empaths, HSPs, or anyone who absorbs the world’s energy and needs a gentle, grounding evening practice.
Listen when you feel:
• Overwhelmed or drained by others’ energy
• Mentally or emotionally restless before bed
• Disconnected from your own body and energy
• Ready for a calm, restorative night’s sleep
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