The difference a year makes is massive—when you commit to the process and return to balance.
At the beginning of last year, I was working harder than ever.
Growing my business. Showing up for clients. Doing everything I thought I was “supposed” to do.
But in the background, my health was slipping fast.
In just 3 months, I ended up in the ER eight times.
No one could tell me what was really wrong.
I was exhausted, anxious, inflamed, and disconnected from myself.
Each visit ended the same:
“No answers.”
Just another pill… and another… and another.
Before I knew it, I was taking 7 to 8 different medications a day—and still felt awful.
I was bloated, fatigued, emotionally drained, and spiritually numb.
I reached a breaking point and asked myself:
“Is this the life I worked so hard for?”
“Is this what success looks like?”
The answer was a loud, painful no.
Reclaiming My Health, One Practice at a Time
I took control the only way I knew how—by returning to what I once taught others to do.
I turned inward.
I researched. I got quiet. I rebuilt.
Here’s what I changed:
Meditation and deep breathing daily
Clean, whole foods – no sugar, no processed meals
Physical therapy and gentle movement
Daily walks in the sun
Supplements that supported my system
Boundaries around my time—no more 16-hour days
Spiritual practices that connected me back to my purpose
And most of all—I stayed consistent.
Consistency became my best friend. It’s not flashy, but it’s the mother of all success.
Where I Am Now
Today, I’m down to just 1 pill a day—and I’m working my way off that, too.
Not through shortcuts.
Not through another “biohack.”
But through real, intentional life changes that brought me back to balance.
That brought me back to myself.
The Lesson I Now Share
You can be a coach, leader, healer—and still fall off.
I did.
But that doesn’t mean you’re broken.
It means you’re human.
If even one part of your life is out of alignment, the others will suffer.
But when you start reclaiming your health—your nutrition, your movement, your mind, your spirit—everything begins to shift.
Are You Ready to Start?
If you're stuck, burned out, or just feel off, there is a way forward.
You just need someone to help you navigate it—and the willingness to take the first step.
If that’s you, I’m here.
Schedule a Complimentary Consult
Let’s talk.
The difference a year makes is massive—when you commit to the process and return to balance.
Danvers Wellness Center by Soul Warrior
Danvers Wellness Center Shamanic Journey, Meditation Workshop & Brotherhoods are ready for booking: Reserve your seat here:
Learn to Meditate All Levels Welcome! — Danvers Wellness Center by Soul Warrior
Shamanic Journey & Drum Circle — Danvers Wellness Center by Soul Warrior
Brotherhood Registration required use the complimentary Consult above to book! Held at Danvers Wellness Center Every 2nd Wednesday of the Month 6-8 pm and at Circles of Wisdom Every 3rd Thursday of the month 6:30-8:30pm
