Blog
Your Body Isn’t Broken—It’s Holding a Story That Needs to Be Released
Your body isn’t holding you back—it’s holding your story.
The tension in your chest, the lump in your throat, the weight you can’t explain… it’s not random. It’s survival energy that never got to finish its cycle.
Ready to finally release what’s been trapped inside?
Your healing starts with your breath.
Unleashing Healing Energy: The Power of Movement in Releasing Trauma
Our bodies possess a remarkable ability to store energy, including the energy associated with trauma. Exploring physical movement as a healing practice can help us release and transform that stored trauma. Let’s delve deeper into how trauma can manifest in the body and the role of movement in its release.