Shadow Work Meditation | Guided Practice to Show Compassion for Your Shadow Self
We all have parts of ourselves we try to hide — the reactive, fearful, or ashamed pieces we’ve learned to silence. But these parts don’t need to be rejected. They need to be seen, understood, and met with compassion.
This 10-minute guided shadow work meditation gently supports you in connecting with your shadow self — not to fix or judge it, but to hold it with love. You’ll be guided through grounding breathwork, mindful self-reflection, and an inner dialogue that invites compassion, safety, and emotional healing.
What You’ll Experience:
Gentle breathwork for grounding
Safe visualization to meet your shadow
Trauma-informed prompts to cultivate self-compassion
Emotional healing through non-judgmental awareness
Gradual return to the present
This practice is for anyone doing inner work, healing emotional wounds, or learning to embrace all parts of themselves — even the ones that feel hard to love.
Want to go deeper on your healing journey?
Join the Warrior Sisterhood or book a Discovery Call with me: 👉 https://soulwarriorwellnesscenter.as.me/?appointmentType=63112293
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Danvers Wellness Center
85 Constitution Lane Suite 200F
Danvers, MA 01923
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Keywords: shadow work meditation, inner child and shadow healing, self-compassion meditation, guided shadow meditation, parts work, trauma informed meditation, meet your shadow self, emotional healing meditation, 10 minute meditation for healing, radical self-acceptance
