Blog
What Survival Mode Really Looks Like — and How to Find Your Way Out
We often think of “survival mode” as something that only happens during extreme situations — a crisis, a trauma, a major life change. But the truth is, survival mode can settle into your life slowly and quietly, until one day you look around and realize… you don’t remember the last time you felt okay.
I know because I lived there for over a decade.
Sleep Meditation for Anxiety Relief | Guided Bedtime Meditation to Calm the Mind & Body
Let go of anxious thoughts and ease your body into deep rest with this 10-minute guided sleep meditation. Designed to help relieve stress and anxiety, this calming bedtime practice uses gentle breathwork and a full-body relaxation scan to support your nervous system and guide you into peaceful sleep. Whether you're struggling with racing thoughts or just need a soft, supportive way to wind down after a long day, this meditation is here to help you feel safe, grounded, and ready for rest.
The difference a year makes is massive—when you commit to the process and return to balance.
At the beginning of last year, I was working harder than ever.
Growing my business. Showing up for clients. Doing everything I thought I was “supposed” to do.
But in the background, my health was slipping fast.
In just 3 months, I ended up in the ER eight times.
No one could tell me what was really wrong.
I was exhausted, anxious, inflamed, and disconnected from myself.
Each visit ended the same:
“No answers.”
Just another pill… and another… and another.
Before I knew it, I was taking 7 to 8 different medications a day—and still felt awful.
I was bloated, fatigued, emotionally drained, and spiritually numb.
I reached a breaking point and asked myself:
“Is this the life I worked so hard for?”
“Is this what success looks like?”
The answer was a loud, painful no.
“Stop Trying to Heal Before You’re Honest”
In today's spiritual and personal development world, the word healing has become almost cliché.
It’s everywhere—on every Instagram quote, in every workshop, on every coaching call. But here’s the truth most won’t tell you:
Healing doesn’t start with a sound bath or sage. It starts with radical honesty.
We’ve become so obsessed with healing that we’ve bypassed the one thing that actually initiates transformation: the truth.
Before healing can take place, you must face the uncomfortable reality that you might be the problem. Not because you're broken. But because the patterns in your life—especially in relationships—don’t just happen to you.
They are mirrors.
And most people skip this step entirely. They’re told:
“You don’t have to know what’s leaving your body. Just trust the process.”
But I don’t believe that.
In fact, I believe the opposite.
You must know what energy is leaving you—because if you don’t name it, feel it, and understand it, you’ll unconsciously invite it right back in.
Why Your Wellness Routine Isn’t Healing You – And What Will
You wake up and do all the things “successful” people swear by.
You lift heavy at the gym.
You eat clean, organic, grass-fed everything.
You take the plunge—literally—into an ice bath for that cold rush.
You top it all off with red light therapy and an IV drip full of vitamins and minerals.
You're stacking your biohacks. Optimizing.
You're doing everything that should make you feel amazing.
But inside?
You're still anxious.
Still reactive.
Still exhausted in ways that green juice can’t touch.
And deep down… you know it.
She Thought I Was the Killer. I Just Wanted Sushi
Dating isn’t just emotional—it’s neurological. This blog explores how unregulated nervous systems, bingeing true crime, and unresolved trauma can distort our perception of safety. From awkward sushi dates to lampshade-level red flags, it’s a witty, honest look at fear, empathy, and why somatic regulation is the real green flag in modern dating.
A Moment of Calm: Guided Meditation for When Life Feels Overwhelming
Feeling overwhelmed, anxious, or just not like yourself?
This gentle guided meditation is here to help you breathe, slow down, and feel like you again—even if just for a few minutes.
In this short meditation, you’ll be guided through grounding breathwork, mindful presence, and calming affirmations to help you release tension, soothe your nervous system, and reconnect with a sense of hope and possibility. Perfect for moments when life feels heavy and you're craving even a small break from the chaos.
What to Expect:
Gentle guidance and soft background music
Calming breath awareness
Heart-centered affirmations
A space to feel safe, seen, and supported
No meditation experience needed. Just press play, close your eyes, and let yourself breathe.